Preity Zinta Turns 40

Preity Zinta in Gorgeous Designer wear
Preity Zinta still looks fit and glowing at this age. The gorgeous Bollywood actress and Kings XI Punjab IPL Cricket team owner, turns 40 this 31st January.

Preity said it is so easy to be healthy if the portion of food, water level and carbohydrate intake should be checked often.

The Bollywood actress shared in twitter that last year she was suffering from back ache due to Vitamin D deficiency. "I then found out that most Indians have this deficiency," she tweeted then.

She advised her Twitter followers to be fit and shared tips to stay healthy.
  • Eat smaller portions of food and at least six to seven small meals.
  • Drink lots of water.
  • Avoid too much starch and carbohydrates like white bread, pasta and rice. Go for whole wheat or whole grains and brown bread.
  • Avoid fruit juices and eat a whole fruit instead. Fruit juices have too much sugar in them. Too much sugar and salt are terrible for you.
  • Try exercising in the morning on an empty stomach. If you cannot do any exercises then at least go for a walk. Brisk walk is amazing for you.
  • Eat whatever you want in one day so it's your cheat day. This helps you to maintain your diet for the week.
  • Be happy and smile a lot. Nothing can give you better health than being happy and appreciating all the things and people you have around you.
  • Eat slowly and chew a lot. Also sit down and enjoy your meal. Eating fast means eating a lot with very little satisfaction.
  • Try dancing to your favorite song five times in a row...If you can bounce up and down five times in a row your cardio for the day is done.
  • Drink at least two glasses of water when you wake up and eat something within the first 15 minutes of waking up. Best thing for your body.

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